Saatvik Whole Wheat High Protein Pizza - only 125 Calories per slice

 Sri:

I've recently embarked on a high protein+strength training journey to ensure I can be strong and toned as I get older. Today, I worked with Copilot to create a whole wheat high protein pizza. The best part is this is a thin crust pizza and is only 125 calories and 7g protein per slice. I could eat 5 slices without guilt for my main meal of the day. 

Ingredients:

6 cups Bob’s Red Mill whole wheat flour

¼ cup vital whole wheat gluten

2 tbsp organic extra virgin olive oil

4 tsp active dry yeast

3 tsp sugar

1 cup non fat Greek yogurt ( this has 18g of protein for 100 calories)

2 scoops Naked Whey Protein

2 cups water (you can adjust as needed, the dough needs to be somewhat loose and sticky)

2 tsp salt

This made six pizzas (please refer to my Saatvik Pizza Recipe for the procedure)

In each pizza, I added the following toppings:

Mexican Cheese Blend – 1 cup (this cheese has 110 calories per 1/3 cup with 7g of protein)

Low Fat Panneer grated – ½ cup (1.3 cups of grated panneer is 160 calories and 18g of protein)

Pineapple – 1/3^rd cup

Olives, green / red bell pepper - about 3/4th cup in total

Tomato sauce – no oil, just made with roma tomatoes canned paste